Menu Close

Meal Frequency and Time-Restricted Feeding

Upcoming research on reducing obesity and metabolic risk has been reviewed in the following article through 18 recent studies. It appears that low meal frequency and prolonged fasting window help in reducing insulin resistance.

BioMed 56 | Meal Frequency and Time – Restricted Feeding as Strategies for Reducing Metabolic Risk : a Review

Leave a Reply

Your email address will not be published. Required fields are marked *